𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗗𝗮𝘆!

Here at Yarrawonga Health, our Physiotherapists assist our residents and patients in our Acute ward, Community Health and Aged Care, supporting them to be healthier and move freer.

The focus for this year’s World PT is arthritis.

It can affect people of all ages and physical fitness – including children, teenagers, and athletes, so here are a few tips from our Yarrawonga Health physiotherapists:

𝗦𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲
Regular physical activity can help to keep your joints strong and flexible. Even gentle exercise, such as walking or swimming, can make a difference.
𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆
When you're having a flare-up, take it easy and rest. Don't push yourself too hard.
𝗦𝗲𝗲 𝗮 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
A physiotherapist can help you develop an individualized exercise plan and teach you how to manage your pain.

If you're living with arthritis, don't let it hold you back. With the right care and support, you can stay active and healthy.

#WorldPhysiotherapyDay
#Arthritis
#StayActive
#ManageYourPain